Embrace Fitness for All with InclusFit’s Seated Exercise Classes in Swindon

Looking for an inclusive, low-impact fitness option in Swindon?

InclusFit’s seated exercise classes, known as "IncluSeat," offer a warm and adaptable way to stay active—whether you're managing a health condition, mobility limitation, or simply seeking a gentler workout.

What Makes IncluSeat Classes Stand Out?

• Fully inclusive and adaptable — Every movement can be tailored: ensuring comfort and safety for all attendees. Ideal for individuals with health Conditions, disabilities, seniors, or those needing low-impact exercise.

• Expert-led instruction — Classes are run by Sam James, a UK Disability Fitness Expert with a Level 4 qualification in Exercise for Long-Term Neurological Conditions. She brings both expertise and empathy to every session.

• Inclusive atmosphere with social benefits — The weekly class at Moredon Sporting Hub even wraps up with a sociable drink—combining fitness with community spirit, whilst tackling isolation.

When & Where: Join in the Movement

Here’s a snapshot of current sessions:

• IncluSeat at Moredon Sporting Hub

  • When: Wednesdays at 11:00 am & Fridays 1.30pm

  • Fee: £5 per class (we have a sociable drink afterward which is extra)

    
    
    
    

• Monday Evening at Wroughton

  • When: Mondays at 7:15 pm

  • Venue: Washbourne House, Wroughton, Studio up 1 flight of stairs – NO lift.

  • Fee: £6.50 (booking required)

    
    

    

Why Swindon Residents Love InclusFit

1. Accessibility at the core – Moredon Sporting Hub is fully accessible, featuring electronic doors and other supportive amenities.

2. Versatile, enjoyable workouts – Each session blends cardio, strength, balance, and seated Pilates—providing a full-body experience without strain.

3. Community-driven approach – The optional social component strengthens connection and motivation.

4. Built on resilience and expertise — Sam’s personal journey with cerebral palsy and her mission to make fitness accessible has shaped these classes into a trusted, inclusive option.

How to Get Involved

• Secure your spot: Booking is needed for the Monday class; pricing starts from £5.

• Stay updated: Check inclusion and timetable details via InclusFit’s website or social channels. @inclusfit

• Join the community: Whether you're a regular or new to seated fitness, these classes welcome everyone with open arms.

Wrapping It Up

InclusFit’s IncluSeat seated exercise classes in Swindon offer more than just a workout—they foster inclusive movement, expert guidance, and genuine community. With sessions that fit different schedules, accessible locations, and an instructor who truly understands adaptability, it's a wonderful option for anyone looking to get moving—your way.