WHAT PEOPLE SAY
Ability Gym Sessions
Sam has been working with Rhys every week at the gym since November 2015. Due to his left sided hemiplegia he has a weak left leg, limited movement in his left arm and his left hand is bent in on itself.
Sam understands the difficulty Rhys has with some of the exercises, she is very patient but firm. Rhys has learnt not to say ``that was easy´´ in front of Sam.
She has helped Rhys achieve some of his goals in a very short time. As well as working towards new ones.
Every week he works hard at building the strength not only in his weaker left side but his whole body. His left leg has become much stronger, he is stretching his left arm above his head and is improving the use of his left hand.
I'm glad we found Sam, as well as a great trainer, she is an inspiration to Rhys, he can see the benefits of working hard, he listens and takes her comments seriously and always striving to improve week in, week out.
live RockBox + Clubbercise Classes
I found Inclusfit online, it took me a long time to get in touch......I was very nervous from previous experiences. I have Cerebral Palsy, and i struggled to find a class that fitted me. It is one of the best things i have ever done for myself. Sam is friendly and knowledgeable. What a totally empowering experience. It has given me so much confidence and I'm inspired. Exercise that I can do....I want to be that strong. Am loving it and I look forward to every class.
Cannot recommend this class enough! Its always great fun and such a laugh. I mean glow sticks in the dark.... What's not to love? Sam is an inspirational instructor and her attitude and determination to deliver a fantastic workout is infectious! Everyone needs to go!! :-)