Personal Training

 

Sam is a fully qualified Level 3 Personal Trainer, and has the Level 3 Exercise Referral and exercise for disability qualifications. She has over 6 years experience of working with clients with various disabilities or Health Conditions.

Sam has a neurological specialism and has worked wonders with those with different type of neurological conditions. 

Sam works as a mobile PT, so she comes to you. so ideal for those that cannot get out and about, or those with mental health conditions and have anxiety about going to a gym.

(COVID-19 Guidelines - Sam is currently doing live PT via Zoom, FaceTime, Messenger or Whats App video. 

For Prices please contact Sam directly. 

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Sam also offers online Personal Training.

What is online PT?

This is for those who lead busy lives and can independently exercise on their own, when they see fit. 

 

with Online personal training, Sam will have a consultation with you, find out what you are looking to achieve, she will write you a programme or two, you do this programme in your own time and Sam will check in with you at the agreed times by the method that is best for you. 

During Lockdown 3 in 2021 Sam has an offer on for a month for £60. (with an added extra of 1 free zoom class a week.)

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