Sam teaches Clubbercise, Veraflow and Zumba classes out in her local community.
Please see the Timetable section to see where she is and when.
Clubbercise is a fun new craze that has hit the UK by storm.
It is done in a darkened room with disco lights and glow sticks to club athems from the 90s to present day.
The easy to follow routines and the darkened room means that is is very suitable to those that have never exercised before to the seasoned pro.
It is the new going out.
Sam now can Teach the U18 Clubbercise class which covers older children from the age of 11 to 18.
It has the same format but uses up to date music that they know and love.
Sam is able to do this with disabled students too, and it is really popular due to the sensory aspect of the class.
A stress busting, therapy session for the body and mind.
The gains from a Rockbox class are endless! From the obvious weight, inch loss and toning benefits, there is also an added element of huge stress relief that our clients benefited from.
This is why we call it our therapy session, improving confidence, reducing stress and anxieties, quality of sleep therefore aiding both the body and mind.
Boxing for fitness (even non-contact) not only works the whole body but improves fitness, stamina, co-ordination, motor skills and muscular strength. Releasing aggression in this way is also very therapeutic.
The drumsticks are an added fun element that works perfectly with the Rock Music and is also very therapeutic. Contributing to motor skills, hand-eye co-ordination and all over body muscle toning to high reps. The use of the toning tracks with the sticks in between the boxing tracks used for high intensity cardio mean that this interval style exercise is both beneficial and sustainable.
The use of classic and modern rock music is both motivating and empowering. We encourage embracing the rock star within you (we all have one!) We find the combination of all three elements is a great way to let off steam in a safe environment and have fun while gaining fitness and body confidence.
The Dance Based Stretch Class with Mindfulness - Dance, stretch and find your true flow in this class like none other you have ever experienced.
We don't just dance, we also stretch then have a little snooze.
The stretches are woven into the dance routines using different techniques to be effective for improving and maintaining functional flexibility, balance and coordination.
Mindfulness meditation gives you the skills to live life in a more relaxed way and yes, it helps you live a happier life!
There's something very special about a VeraFlow class which you need to experience to be able to truly 'get it'.
Zumba is a latin dance based fitness class. All routines are based on different latin dances that include: Salsa, Cumbia, Flemanco, Bangra, Soca, Samba, Reggaton to name a few.
It was created back in 2001 by Beto Perez who forgot his music in his aerobics class and used the music he had in his car and Zumba was born.
It is designed so everyone can take part and it is so much fun and relaxed that there is no wrong move - just unexpected solos.
Sam is licened to teach:
Zumba Gold - the low impact version of Zumba for Disabled, older adults, pre and post natel woman, and the de-conditioned and Rehabiliation Client.
Zumba kids and Kids Jnr - designed for children aged 4-12 so they can take part in this fun class. it combines dance, games and educational facts too.
Zumba Toning - incoporates lightweight toning sticks in to this fun filled class to tone and sculpt your body.
Zumba Gold-Toning - Toning which incorporates the zumba Gold ethos above.
Aqua Zumba - Low impact bringing the party to the pool.
Strong by Zumba - the new HIITZ style workout incorpating boxing and hit movements to carefully synced music.
Sam has been luckly enough to be on stage at many events and spoke at the Zumba Instructor Academy in London July 2015 on how to inspire your clients and Sam also got to dance with Beto himself too.
Sam was lucky enough to be on stage as a ZCOM rep at the 2017 Zumba Academy and present the #zumbalove project and to welcome Beto on stage to film an exclusive routine for Zumba Instructors World Wide. Sam also presented on stage at the Believe after party event.
Sam has just found out she is a ZCOM Rep for a 3rd term (year) which she loves doing and connecting with her local zumba community.